Email: enquiries@woodlandsccc.com.au | Address: 219 Alexandra St, East Albury NSW, 2640
Physical activity is essential to a child's development. It boosts their energy levels and mental health, which can help them to concentrate better and perform well in
school. It also helps build strong bones and muscles, which can prevent injuries later in life.
Physical activity is also a crucial part of play and learning, allowing children to develop healthy relationships with others, whether that be with other children or adults. Most importantly, it's about your child having fun and enjoying being active. Here we explain all the ways that physical activity can benefit your child and yourself as a parent or guardian.
Physical activity is any activity that involves some form of movement by the body, which for a child includes:
The Australian physical activity guidelines recommend at least 180 minutes of active play a day for children aged 2-4 who are not in school. For children aged 5–12 and 13–17, the guidelines recommend at least 60 minutes a day of moderate to vigorous physical activity. See this resource for more information.
Physical activity helps children’s development in many ways. Here are some benefits:
Some added benefits include children:
Creativity and imagination are two skills that are important for learning, but they can be developed through physical activities as well, for example:
Here at Woodlands Childcare Centre, we provide a variety of physical activity programs for your child to enjoy and keep them fit and active. Get in touch today to register your interest and begin your child’s Woodlands journey.
Monday-Friday | 7:00 AM - 6:00 PM |
Saturday-Sunday | Closed |
Closed all Public Holidays |
Monday-Friday | 7:00 AM - 6:00 PM |
Saturday-Sunday | Closed |
Closed all Public Holidays |
Phone: 02 6021 6459
Monday-Friday | 7:00 AM - 6:00 PM |
Saturday-Sunday | Closed |
Closed all Public Holidays |